Dump and Bake Chicken Fajita Quinoa

This easy Dump-and-Bake Chicken Fajita Quinoa is an easy and healthy dinner casserole that cooks entirely in one dish! #quinoa #chickenfajita

Ingredients

  • 2 large uncooked boneless skinless chicken breasts (about 2 lbs.), cut into bite-sized pieces (you can easily substitute with 2 lbs. of boneless thighs or tenders if you prefer)
  • 1 cup uncooked quinoa
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 small onion diced
  • 1 15 ounce can petite diced tomatoes, NOT drained
  • 2 tablespoons fajita seasoning
  • 1 teaspoon salt
  • 1 cup water
  • 1 cup taco sauce
  • Optional toppings: diced avocado sliced green onion, olives, shredded cheese

Instructions

  1. Preheat oven to 375F (190C). Spray a 13x9-inch baking dish with cooking spray.
  2. In the prepared dish, stir together diced chicken, uncooked quinoa, bell peppers, onion, and diced tomatoes (with juices). Sprinkle with fajita seasoning and salt; toss to coat.
  3. In a small bowl, whisk together water and taco sauce. Pour over quinoa mixture and stir to combine.
  4. Cover dish with aluminum foil and bake for about 1 hour. Remove the cover and check to make sure that the quinoa and chicken are both cooked through.* If necessary, stir and return to the oven for a few more minutes (or until done). Serve immediately with optional toppings.
  5. Note: you can prepare this dish ahead of time, cover, and refrigerate until ready to bake.
source:https://www.theseasonedmom.com/dump-bake-chicken-fajita-quinoa/

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