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POACHED EGGS: HOW TO POACH AN EGG PERFECTLY

Poached eggs are the perfect healthy breakfast recipe. And guess what - it's easy to learn how to poach an egg perfectly every time. When you learn how to make poached eggs you can add them to toast, asparagus and other veggies for a variety of healthy recipes! Poached eggs are also great for paleo, low carb and keto recipes. #poachedeggs #howtopoachanegg #howtomakepoachedeggs

INGREDIENTS

  • 1 large egg
  • 1-2 tbsp vinegar (optional)

DIRECTIONS

  1. Bring a large pot of water to a boil.
  2. While waiting for the water to boil, crack an egg into a small fine mesh sieve over a bowl. Swirl the egg in the sieve until all the liquidy egg whites have been removed. Then, place the egg in a ramekin.
  3. Stir the vinegar into the water and create a vortex. Add the egg to the middle of the vortex and cook the egg for 3 minutes.
  4. Remove the egg with a slotted spoon and dab it on a paper towel to remove any excess water. Serve immediately.
  5. Alternatively, if making the poached eggs for meal prep or ahead of time, transfer the cooked poached eggs to an ice water bath and refrigerate for a couple of days. When ready to serve, add boiling water to a bowl, then add the cold poached egg and submerge for 20-30 seconds or until warmed through. Remove the poached egg with a slotted spoon, dab dry and serve immediately.
source:https://downshiftology.com/recipes/poached-eggs/
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